Talking to Strangers: What We Should Know about the People We Don’t Know by Malcolm Gladwell

• Talking to Strangers: What We Should Know about the People We Don’t Know
• Malcolm Gladwell
• Page: 400
• Format: pdf, ePub, mobi, fb2
• ISBN: 9780316478526
• Publisher: Little, Brown and Company

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The TB12 Method: How to Do What You Love, Better and for Longer by Tom Brady

• The TB12 Method: How to Do What You Love, Better and for Longer
• Tom Brady
• Page: 336
• Format: pdf, ePub, mobi, fb2
• ISBN: 9781501180743
• Publisher: Simon & Schuster

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Download free books online in spanish The TB12 Method: How to Do What You Love, Better and for Longer FB2 MOBI ePub (English literature) by Tom Brady 9781501180743

Overview

The #1 New York Times bestseller by the 6-time Super Bowl champion

The first book by Tampa Bay Buccaneers and former New England Patriots quarterback Tom Brady—the 6-time Super Bowl champion who is still reaching unimaginable heights of excellence at 42 years old—a gorgeously illustrated and deeply practical “athlete’s bible” that reveals Brady’s revolutionary approach to sustained peak performance for athletes of all kinds and all ages.

In this new edition of The TB12 Method, Tom Brady further explains and details the revolutionary training, conditioning, and wellness system that has kept him atop the NFL at an age when most players are deep into retirement. Brady—along with the expert Body Coaches at TB12, the performance lifestyle brand he cofounded in 2013 with Alex Guerrero—explain the principles and philosophies of pliability, a paradigm-shifting fitness concept that focuses on a more natural, healthier way of exercising, training, and living. Filled with lessons from Brady’s own training regimen, The TB12 Method provides step-by-step guidance on how develop and maintain one’s own peak performance while dramatically decreasing injury risks. This illustrated, highly visual manual also offers more effective approaches to functional strength & conditioning, proper hydration, supplementation, cognitive fitness, restorative sleep, and nutritious, easy-to-execute recipes to help readers fuel-up and recover.

Brady steadfastly believes that the TB12 approach has kept him competitive while extending his career, and that it can make any athlete, male or female, in any sport and at any level achieve his or her own peak performance and do what they love, better and for longer. With instructions, drills, photos, in-depth case studies that Brady himself has used, along with personal anecdotes and experiences from his legendary career, The TB12 Method gives you a better way to train and get results with Tom Brady himself as living proof.

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AÑO UNO (CRONICAS DE LA ELEGIDA 1) de NORA ROBERTS

Ficha técnica

• AÑO UNO (CRONICAS DE LA ELEGIDA 1)
• NORA ROBERTS
• Número de páginas: 464
• Idioma: CASTELLANO
• Formatos: Pdf, ePub, MOBI, FB2
• ISBN: 9788401022425
• Editorial: PLAZA & JANES EDITORES
• Año de edición: 2019

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Descargar libros google libros ubuntu AÑO UNO (CRONICAS DE LA ELEGIDA 1) 9788401022425

Overview

El mundo se enfrenta a una pandemia.Entre el caos y la destrucción, un grupo de personas aparentemente inmunes busca un refugio para lahumanidad.

«El apocalipsis imaginado por Nora Roberts.»
The Washington Post

«No podrás dejarlo.»
People Magazine

Primera entrega de «Crónicas de la Elegida»,la nueva y explosiva trilogía de la autora superventas internacional.

Una gota de sangre ha acabado con todo. En su lugar se alzará algo extraordinario.

Año Nuevo, Escocia. Una familia de cazadores se contagia de un virus procedente de la sangre de un faisán. Regresan a casa convertidos, sin saberlo, en transmisores de una misteriosa plaga que causará millones de víctimas a una velocidad imparable.

Mientras las personas enferman y mueren, el terror y la locura se extienden por todo el planeta. Pero entre las ruinas y el caos hay un destello de esperanza: un grupo de supervivientes en apariencia inmunes al germen emprende un viaje hacia lo desconocido. Ninguno sabe si el periplo acabará en algún momento, ni si habrá supervivientes. Lo único que saben es que algunos de ellos han desarrollado extraños poderes que tal vez puedan ayudarles a instaurar un nuevo orden.

Porque si ha llegado el final, lo siguiente es un …

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